The calendar has turned to November. Some places have already received their first snowfalls of the year. Others have seen the leaves change colors and drop. In most of the United States and Canada, Daylight Savings Time has ended and it’s dark by dinner time. Even though the days are shorter, there still is much to give thanks for.
In the spirit of Thanksgiving, this month COMPASS will be sharing a multitude of reflections of thanks and why people give thanks. To start this month’s series, we are excited to welcome back to the blog COMPASS steering committee member and regular contributor Beryl Jantzi. Beryl shares some ideas for how to cultivate a grateful and generous spirit, a fitting place to begin a month’s worth of reflection on giving thanks.
A 2011 article by John Tierney which appeared in the New York Times stated how Thanksgiving has become the favorite holiday of psychologists who have studied the consequences of giving thanks. Cultivating gratitude has been linked to better health, sounder sleep, less anxiety and depression, higher long-term satisfaction with life and kinder behavior toward others, including romantic partners. A new study shows that feeling grateful makes people less likely to turn aggressive when provoked. This November consider expanding the spirit of generosity with activities that lead up to and continue after November 26.
- Journal – recount your blessings
- Don’t ignore the negative but balance it out with the positive that is around you as well
- Spend time with those you love
- Mindfully use social media – use it to build others up and affirm the good
- Value the little things in life
- Volunteer and serve others
- Get moving – exercise and re-creation is good for the mind, body and soul
Ralph Waldo Emerson once said that in order to achieve contentment, one should “cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.”
What and who do you give thanks for this month?
About the Author: Beryl Jantzi currently serves as Stewardship Education Director for Everence, a Christian-based, member-owned financial services organization which is a ministry of Mennonite Church USA and other churches.
This blog is a component of the Ecumenical Stewardship Center’s COMPASS initiative to engage young adults in conversations about faith and finances. Like what you see and want to know/do more? Visit the COMPASS web page and join the COMPASS community on Facebook.
Image Credit: Thanksgiving